Author Archives: Mikael

Melatonin Dosage Guide: How Much Should You Take? Melatonin is a popular natural supplement used to support sleep, regulate circadian rhythm, and help manage jet lag. But how much melatonin should you take? This guide will help you determine the optimal dosage based on your needs and usage goals. Understanding Melatonin and Its Role Melatonin […]

What Is Melatonin and How Does It Work? Melatonin is a natural hormone that plays a crucial role in regulating our sleep-wake cycle. Often referred to as the “sleep hormone,” melatonin is also available in supplement form and widely used as a natural sleep aid. But how does it actually work, and when should you […]