Melatonin Dosage Guide: How Much Should You Take?

Melatonin is a popular natural supplement used to support sleep, regulate circadian rhythm, and help manage jet lag. But how much melatonin should you take? This guide will help you determine the optimal dosage based on your needs and usage goals.

Understanding Melatonin and Its Role

Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It helps signal to your body that it’s time to sleep. Supplemental melatonin can be useful for those experiencing insomnia, jet lag, or irregular sleep schedules. However, dosage matters — taking too much may cause grogginess or disrupt your sleep cycle.

Melatonin Dosage Comparison Table

Tips for Safe and Effective Melatonin Use

• Start with a low dose (1–3 mg) to assess your body’s response.
• Take melatonin 30–60 minutes before bedtime for best results.
• Avoid using melatonin during the day unless specifically advised by a healthcare professional.
• Do not combine melatonin with alcohol or sedative medications without medical guidance.
• Melatonin is not intended for long-term daily use; take periodic breaks if using regularly.
• Consult a doctor before giving melatonin to children or if you are pregnant, breastfeeding, or managing a chronic condition.

Conclusion: Find the Right Melatonin for You

Choosing the correct melatonin dosage is key to improving your sleep naturally and safely. Whether you’re struggling with jet lag, a night shift schedule, or just need support winding down, there’s a product that fits your needs.

Explore our full selection of high-quality melatonin supplements at Melatoninstore.eu and take the next step toward better sleep tonight.