This melatonin supplement supports a natural bedtime routine and helps keep your sleep-wake cycle on track. Melatonin contributes to the reduction of time taken to fall asleep; the beneficial effect is obtained with a 1 mg dose taken close to bedtime.

Each vegetarian capsule provides 2 mg of melatonin, with 180 capsules per pack for a long-lasting supply. Suggested use: take 1 capsule about 30 minutes before going to bed. The formula uses a vegan-friendly HPMC capsule with minimal excipients.

Ingredients: Melatonin (2 mg), rice flour, hydroxypropylmethylcellulose (vegetarian capsule), vegetable magnesium stearate.

A natural way to support healthy sleep and relaxation.